I am so tired of people talking about bench press work, and when I say “bench press workouts” I mean workouts with dumbbells and plates.
But that’s a different story.
I want to make sure you understand why I am making bench press workout plans, and I also want to show you what the results look like in real life.
If you want to get really technical, the bench press is one of the most important exercises for building muscle.
A single set of 20 reps is going to get you into the top-10% of your bench press.
And you’re not going to do any more than that.
The key to doing these workouts is that you don’t want to take the weights too lightly.
Your goal is to do the set of three, three, two, one.
That means you should be able to do 20, 40, and 60 reps on each of those sets.
You don’t have to do all of them, but you should get close.
To do this, you’re going to have to get a little technical, and that’s because your body isn’t built for this sort of heavy lifting.
Think of your body like a car.
Most cars have a lot of power under the hood, but it’s all tucked away in a lot more efficient places.
What we have here is a car with a lot less power under it.
It’s all crammed under the wheels.
For your bench, that’s your core and your biceps, which are also your main muscles.
So how do you get all of that power under that car?
Well, the key is to lift weights heavy enough that you can actually get those big, big, heavy weight sets.
Here are three ways to do that.
First, the deadlift.
This is a very good exercise.
There’s nothing like it on earth.
When you start, you start with about a barbell, and you’ll do three sets of four.
Then you go to the bar, and again, you’ll go to three sets.
And then you’ll work up to five sets.
You can work up as high as you want.
Because you’re trying to build muscle, this is a great exercise for building a ton of size.
On your next set, you can go all the way up to the top of your chest.
Now, that may sound like a lot, but I’m sure you can see the benefits in your bench.
Let’s say you want a 5-10 pound weight set.
First, you could start with five.
Second, you may be able hit the bar in a way that would get you in the top five.
But let’s be realistic.
Once you hit the top 5 pounds, you need to work up.
With a bar that’s 5 pounds heavier than you thought, it’s going to take some time to build up enough muscle.
Now, you’ve got to build a good base.
Don’t get too focused on what weight you’re at, because you’re only going to build your strength once you get there.
Instead, focus on the weight you can handle.
Keep your chest up.
If you can’t reach your chest, you don.
In fact, it may take some of your strength to get there, too.
Try to keep your shoulders up, your back straight, and your legs straight.
Again, try to keep them straight.
Now, here’s where the deadlifting comes in.
Deadlifting is a pretty good exercise, and if you can do it on a regular basis, you should really be able make progress.
One, it works your lower back.
Two, it increases your chest and shoulders.
Three, it builds your hips and glutes.
As a result, it makes you stronger.
These are all good things, and this exercise is one that will get you a ton more bang for your buck.
How to do it with dumbells and platesA common way to train for the bench press with dumbell or dumbbell machines is to use dumbbell plates, which can be a little tricky.
Fortunately, you have plenty of options.
Just remember that you’ll be using the dumbbell to lift, so don’t overdo it.
You’ll need a set of dumbbell handles, which you’ll use to pull your bar up.
You’ll also need a few plates, each with a handle attached.
(You may have to buy a set at a hardware store or a craft store.)
You’ll also want a small plate, or maybe a big one.
For the plates, you want two different sizes, and a few different grips.
Take one handle and hang it in front of you.
Make sure you