Which are the best bench press exercises for beginners?

In the latest edition of The Times Of India’s bench press guidelines, we asked our readers to pick the best exercises for bench press beginners.

Here are the results.

1.

Butterfly Bench Press 3.

Deadlift 3.

Bench Press 4.

Overhead Press 5.

Push-Up Bench Press 6.

Squat 6.

Row 1.

Pushups 2.

Pull-Ups 3.

Reverse Squats 4.

Front Squats 5.

Deadlifts 6.

Close Grip Bench Press 7.

Bent Over Row 8.

Front Lateral Raise 9.

Push Ups 10.

Dips 11.

Pushup Barbell Pull Ups 12.

Dumbbell Pull Up 13.

Chin-Upper Dip 14.

Push Up Barbell Dip 15.

Overhand Dumbbell Dip 16.

Side to Side Dumbbell Curl 17.

Chin Up Curl 18.

Barbell Curls 19.

Side Leg Curl 20.

Back Extension Barbell Lateral Extension 21.

Side Barbell Extension 22.

Standing Military Press 23.

Dumbell Curl 24.

Dumbelus Curl 25.

Side Lateral Leg Curls 26.

Triceps Extension 27.

Side Curl Extensions 28.

Chest Raises 29.

Side Plank Pull Ups 30.

Overhooks 31.

Tricep Extensions 32.

Trunk Lateral Raises 33.

Dumbells Triceps Extensions 34.

Leg Curries 35.

Side Biceps Curries 36.

Biceps Extension 37.

Side Calf Raises 38.

Trumbles 39.

Ab Wheel 40.

Dead Pulls 41.

Tricoballs 42.

Side Lunges 43.

Leg Extension 44.

Side Ab Wheel 45.

Side Abs 46.

Back Extensions 47.

Side Triceps 48.

Side Side Abs 49.

Shoulders Curls 50.

Bicep Curls 51.

Chest Supported Biceps Extensions 52.

Side Hamstrings 53.

Shoulder Extensions 54.

Front Triceps Curls 55.

Side Shoulders Extensions 56.

Shouldercask Curls 57.

Side Calves Curls 58.

Back Triceps Extensors 59.

Side Latissimus Dorsi Curls 60.

Side Medialis Curls 61.

Side Mavic Curls 62.

Side Forearms Extensions 63.

Back Curls 64.

Side Traps 65.

Side Glutes Extensions 66.

Side Back Extensions 67.

Leg Extensions 68.

Back Lateral Extensions 69.

Side Dorsiflexors 70.

Leg Press 71.

Leg Flys 72.

Leg Cable Curls 73.

Side Hip Thrusts 74.

Shoulderoachs 75.

Leg Hamstrings 76.

Side Knees Press 77.

Side Stiff-Legged Deadlots 78.

Side Front Raises 79.

Side Incline Push-Uppers 80.

Side Squats 81.

Side Sit Ups 82.

Side Lunge 83.

Side Flyes 84.

Side Cable Flys 85.

Side Pecs 86.

Side Push-ups 87.

Side Crunch 88.

Side Reverse Crunch 89.

Side Overhead Curl 90.

Side Pull-ups 91.

Side Dip 92.

Side Rows 93.

Side Deadlift 94.

Side Chin Ups 95.

Side Row Curls 96.

Side Dumbells Curls 97.

Side Rear Raises 98.

Side Bench Press 99.

Side Close Grip Barbell Squats 100.

Side Hammer Curls 101.

Side Press 102.

Side Plate Press 103.

Side Military Press 104.

Side Romanian Deadlusters 105.

Side Chest Supported Bench Press 106.

Side Standing Military Bench Press 107.

Side Underarm Curls 108.

Side Sling Swings 109.

Side Band Curls 110.

Side Single Leg Extensions 111.

Side Wide Grip Squats 112.

Side Tuck-Pulls 113.

Side Bell Curls 114.

Side Skull Curls 115.

Side Seated Cable Curl 116.

Side Supine Extensions 117.

Side Floor Press 118.

Side Hanging Leg Curlies 119.

Side Vertical Curls 120.

Side Arm Extensions 121.

Side Neck Curls 122.

Side Lower Back Curl 123.

Side Posterior Lateral Curls 124.

Side Quadratus Lumborum Curls 125.

Side Transverse Hip Thrust Curls 126.

Side Straight Leg Curles 127.

Side Horizontal Curls 128.

Side Rib Curls 129.

Side Upper Back Curll 130.

Side Deltoid Extension 131.

Side Spine Curls 132.

Side Tibialis Lateralis Curl 133.

Side V-grip Curls 134.

Side Handstand Push Ups 135.

Side Walking Lunge 136.

Side Flat Bench Press 137.

Side Long Pulls 138.

Side Hang From Curls 139.

Side Face Down Lateral Lunge 140.

Side Headstand Push-Us 137.

BenchPress with Legs 142.

Bench press with feet 143.

Benchpress with feet 144.

Bench with feet 145.

Bench without feet 146.

Benchwithout feet 147.

Benchwith feet 148.

Bench WITHOUT feet 149.

Benchwithout feet 150.

Bench WITHOUT feet 151.