What’s the best bench press?

With the introduction of the bench press, we have had to evolve our bench routine to make sure we are keeping our shoulders and shoulders and back in good shape.

While the press may be a popular exercise for many people, for the vast majority of the population, the bench is a pain.

There is a reason why many people feel they have to push hard to get an inch of muscle, especially if you’re a beginner.

The bench press is a powerful exercise that takes time to develop and requires a lot of repetition.

To keep your shoulders and head in good condition, it is crucial to maintain the proper posture and build up a muscle memory.

Here are the top 3 best bench exercises for beginner and intermediate lifters.