The bench press has always been one of the most dominant movements in the world of fitness.
It is, however, one of its most misunderstood.
Here are five myths about the bench press that will put you off.
The Bench Press Myth 1.
It’s all about your weight.
If you’re going to bench press a ton, you should only use the bench for your primary function.
You’ll likely be using it for everything else.
So why do you want to bench?
You want to be able to get up and do a lot of things, but you don’t want to just do them.
If the only reason you want the bench is to lift weights, that’s fine.
But if you want it to be the best way to perform those activities, you need to understand the reasons for doing it. 2.
Bench Press Is for the Strongest People.
The bench is one of your strongest exercises.
It may look weak at first, but it’s strong.
It does more work for you than any other exercise.
It Doesn’t Require Lots of Strength.
The majority of people who do the bench do it as part of a routine.
The reason is simple: the weight you need is very small, and the strength you need isn’t very high.
So you don’ t need a lot to be strong.
But the bench has its own unique requirements.
For example, when you are in a squatting position, you may have to hold the bar for the entirety of your squat to get the most out of your quadriceps muscles.
You Can Only Bench Press When You’re the Strong Strongest.
When you’re the strongest, the bench will probably take longer than it needs to.
When a bodybuilder bench presses more than 150 pounds, his strength doesn’t decrease at all.
He’s able to maintain a similar load as a bodybuilding competitor who does a different set of exercises.
But it doesn’t happen when a body builder does his squat at the same time.
You should only bench press when you’re strong enough to do it.
You can’t bench press to make yourself stronger, because the weight isn’t the same.
The Bar Is Too Big.
The bar is a big piece of equipment that sits in your back, and you’ll often be using the bar to push the weight around.
It should be used for other activities like lifting heavy things.
When the bar is too big, it can make the bench look weaker than it is.
The way to fix this is to use a smaller bar.
You shouldn’t bench in a way that makes the bar look weak, because it is too small.