How to bench press a lot without losing any weight: This is how to do it with a ton of squat press

This is the best advice for lifting a ton with no noticeable loss of muscle mass.That’s because bench pressing with your bench is more of a workout than a deadlift.If you want to do a ton, you need to be able to do at least 200-300 reps on the bar at most.With a lot of […]