Which bench press workout should you do?

Diy Bench Press is a Bench Press Program that focuses on building a strong bench and a strong upper body.In the program, diy stands for diy Bench press.This is the program that I have used the most when doing my Diy Press. The program consists of three main workouts: 1.Deadlift (30-60% of your bodyweight) 2.Squat (10-15% of bodyweight 3.Bench […]