5-Hour Workout: Bench Press, Chinups, Shoulders, and Triceps: The 5-Minute Workout

A little bit of each.The squat is the most important exercise of the day and can be broken down into three basic components: the barbell squat, the front squat, and the back squat. Bench press and bench press variations can be performed at any position, but the back squats tend to be the most common and […]