When you have a strong bench, how does it impact your squat?

Posted July 27, 2018 10:21:04The bench press has become a huge strength and conditioning tool, and it’s becoming increasingly common for athletes to take a wider variety of variations to maximize the benefits of the bench press.A study from the National Strength and Conditioning Association (NSCA) found that, overall, the average person’s squat jumped 2.6 […]