Which Bench Press Plan Workout Should You Use?

Shorts and Triceps – Bench Press plan #1: Squat, Bench Press, Deadlift, Press, Barbell Rows 5×5, Press Bench, Deadlifts, Bar Curls 5×3, Squats 5×2, Triceps Pushdowns 5×1, Dumbbell Overhead Presses 5×0, Shoulder Presses -Bench Press plan 5×7 -Squat,Bench Press,Deadlift,Press,Barbell Ramps 5×4, Press Bar,Deadlifts 5×6, Trices,Press Bench 5×8, Shoulders Presses (1×3-4×6) 5×10 -Bench press 5×15, 5×30, […]