If you’re struggling with bench press, there’s one piece of advice that might help you get over the hump.
Here are 5 things you should know to help you succeed with your bench.1.
It’s Not a Competition.
While you may think you’re “doing it all,” the truth is that bench pressing is not a competition.
The bench press is just as hard as you are, so if you have the mental fortitude to put in the work, you’ll be ready for any challenge.
The only thing you need to worry about is making sure you’re not over-thinking it.2.
You Can Do It!
If you’ve been struggling with your chest, arms, shoulders, or any other area of your body for some time, this might not seem like a big deal, but keep in view the bigger picture.
The more time you spend doing this, the better you’ll feel and be able to improve.3.
The Best Way to Get Stronger is Not to Work Out.
If you have an injury or any health issues that are limiting your ability to bench press in a controlled setting, you should be working out to increase your bench pressing strength.
You Should Try to Train Your Lower BackFirst of all, don’t get discouraged if you can’t get strong enough to bench.
You’re doing this because you’re tired of lifting weights and you need more strength to support your body.5.
There’s More to Bench Press Than Just the Bench PressThis isn’t just a matter of “getting stronger.”
It’s about learning how to use your body, and understanding the correct way to bench, squat, and deadlift.
This is why we advocate “The Stronger You Are, the Better You Are.”
If you can do this, you have no excuse for not getting stronger.