How to bench press like a champion – A guide

It’s the ultimate lift for all sports, but how to bench the best in the sport of weightlifting?

The answers are simple.

It’s about power.

It’s about explosiveness.

It helps you get through a tough set of training sessions.

But there’s no shortcut to mastering the technique of benching, as it requires the body and mind to work together to achieve the maximum possible lift.